The Benefits of Having a Support System for Personal Safety
Having a support system in place for personal safety can provide a range of benefits, both emotionally and physically.
First and foremost, having a support system can provide a sense of security and peace of mind. Knowing that there are people in your life who care about your well-being and will be there for you in case of an emergency can be incredibly comforting. This can be especially important for people who may be at a higher risk of harm, such as those who live alone, have a history of abuse, or have a condition that affects their mobility or cognitive function.
In addition to emotional benefits, having a support system in place can also provide practical benefits for personal safety. For example, having a friend or family member check in on you regularly can ensure that you are okay and can provide help if you need it. Having someone to call for a ride or to accompany you on errands can also be helpful, especially if you have limited mobility or live in an area with high crime rates.
Another benefit of having a support system is that it can help you to identify and address potential safety concerns before they become a problem. For example, if you have a friend or family member who is aware of your daily routine, they may be able to notice if something seems off or if you haven’t been in touch for an unusually long time. This can allow them to take action to check on your well-being and ensure that you are safe.
Overall, having a support system in place for personal safety can provide a range of benefits, from emotional comfort to practical assistance. If you are looking to build a support system for personal safety, there are many resources available to help you get started. Some useful resources include:
National Domestic Violence Hotline: https://www.thehotline.org/
National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/
National Safety Council: https://www.nsc.org/home
Safety Tips for Older Adults: https://www.nia.nih.gov/health/safety-tips-older-adults
Please note that, while having a support system can be incredibly beneficial, it is important to remember that it should not be the only line of defense. It’s also important to have safety plan and to familiarize yourself with self-defense techniques, emergency plans and always be aware of your surroundings.